Meaning of chest day | Babel Free

Definitions

A day dedicated to chest exercises.

Examples

“[…] chest day shouldn't be next to shoulder day, and back day shouldn't be next to biceps day, unless you're doing a push⟳ / pull⟳ split⟳. Simply put⟳, no rest⟳ means no results. Here are a few split⟳ options to get⟳ you started : Day 1[…]”

“[If you do] chest day on Monday, it throws off your entire schedule⟳. With a four-day cycle, if you must miss⟳ a day, you simply pick⟳ up on the next day of your routine and carry⟳ on. For example, regardless of what day of the week it is, on day 1 of[…]”

“[On] chest day, all you do is bench press⟳. Weight increases and therefore repetitions decrease every three weeks until you reach⟳ the last⟳ week when you max out with your new record⟳ weight. Allow⟳ three to five minutes of rest⟳ between sets on[…]”

CEFR level