Meaning of chest day | Babel Free

Definitions

A day dedicated to chest exercises.

Examples

“[…] chest day shouldn't be next to shoulder day, and back day shouldn't be next to biceps day, unless you're doing a push / pull split. Simply put, no rest means no results. Here are a few split options to get you started : Day 1[…]”

“[If you do] chest day on Monday, it throws off your entire schedule. With a four-day cycle, if you must miss a day, you simply pick up on the next day of your routine and carry on. For example, regardless of what day of the week it is, on day 1 of[…]”

“[On] chest day, all you do is bench press. Weight increases and therefore repetitions decrease every three weeks until you reach the last week when you max out with your new record weight. Allow three to five minutes of rest between sets on[…]”

CEFR level