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Meaning of sleep hygiene | Babel Free

Noun CEFR B2

Definitions

The control of behavioural and environmental factors in order to ensure effective sleep.

uncountable

Equivalents

Português higiene do sono
Русский гигие́на сна

CEFR level

B2
Upper Intermediate
This word is part of the CEFR B2 vocabulary — upper intermediate level.

See also

sleep like a baby sleep like a log sleep like a rock sleep machine sleep mask sleep mode

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