Meaning of self-spot | Babel Free

Definitions

To protect oneself from injury that can result from attempting to lift too much weight.

intransitive

Examples

“Before a student attempts to take all their weight into their inner thigh, have them self-spot by placing their opposite hand on the bent knee.”

“The gym had a self-spotting weight system: bench press with three hundred pounds and overhead pull-down bars.”

“It can be with a partner or with a self-spotted pass.”

CEFR level