headsit

Definitions

An extreme backbend in which the top of the performer's head touches the buttocks; usually in a handstand or chest stand. Sometimes, a more extreme variation is done where the buttocks are positioned past the performer's head, while the lower back is on top of the head; this requires much more neck flexibility.

Examples

“The contortionist impressed the audience with a perfect headsit during her routine.”

“Achieving a headsit requires years of practice and extensive spinal flexibility.”

“One of the most common variations of chest stand⟳ headsit is where the performer has their legs locked out straight with their feet on the floor.”

CEFR level