Meaning of Bulgarian split squat | Babel Free
Definitions
A variation of the split squat performed by bending one knee while the rear leg is rested on a platform behind the body.
Examples
“People often think⟳ of Bulgarian split⟳ squats as a quad-crushing, glute and hamstrings-building challenge⟳ on leg day, instead of the complete⟳ core and lower-body compound exercise it can be used for.”
CEFR level
C1
Advanced
This word is part of the CEFR C1 vocabulary — advanced level.
This word is part of the CEFR C1 vocabulary — advanced level.
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