step

Definições

série de exercícios em que se flexiona as pernas as levando a um objeto à frente que forma um patamar num nível acima do chão apoiando-se com elas nele na ida e voltando-as ao anterior repetida e alternadamente

Equivalentes

Exemplos

“Turning back, then, toward the basement staircase, she began to grope her way through blinding darkness, but had taken only a few uncertain steps when, of a sudden, she stopped short and for a little stood like a stricken thing, quite motionless save that she quaked to her very marrow in the grasp of a great and enervating fear.”

Nível QECR