Meaning of time under tension | Babel Free

Definitions

The amount of time a muscle or set of muscles are being continuously stressed.

Equivalents

Examples

“Therefore, if an athlete sets a rep range between 10 and 12 reps, the time under tension range is between 50 seconds (10 reps x 5 seconds) and 84 seconds (12 reps × 7 seconds) .”

“A newer, and increasingly popular, way of determining the length of time a set is performed, is the time under tension method.”

“The second primary data point you might consider tracking is time under tension, a.k.a. TUT.”

CEFR level