Meaning of Pallof press | Babel Free
/ˈpælɔf pɹɛs/Definitions
A core exercise archetypically performed by having a resistance band or cable fastened laterally to a standing person's shoulderheight and then pushing the arms forward and back against rotation.
CEFR level
B2
Upper Intermediate
This word is part of the CEFR B2 vocabulary — upper intermediate level.
This word is part of the CEFR B2 vocabulary — upper intermediate level.