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Meaning of muscle confusion | Babel Free

Noun CEFR B2

Definitions

A form of periodization or cross-training designed to achieve maximum results while avoiding the plateau effect, allowing muscle groups to improve continuously during phases of controlled yet unfamiliar movements.

uncountable

CEFR level

B2
Upper Intermediate
This word is part of the CEFR B2 vocabulary — upper intermediate level.
See all B2 English words →

See also

Muscle Creek muscle dysmorphia muscle fiber muscle fibre muscle girl muscle god

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