Meaning of muscle confusion | Babel Free
Definitions
A form of periodization or cross-training designed to achieve maximum results while avoiding the plateau effect, allowing muscle groups to improve continuously during phases of controlled yet unfamiliar movements.
uncountable
CEFR level
B2
Upper Intermediate
This word is part of the CEFR B2 vocabulary — upper intermediate level.
This word is part of the CEFR B2 vocabulary — upper intermediate level.