Meaning of military press | Babel Free

Definitions

An exercise in which one raises a dumbbell above the head while keeping the feet together.

Examples

“Elbow position is critical when you’re doing the military press, and it’s often misunderstood.”

“If you want a shoulder press that forces your core to work even harder – therefore demanding that you have your form absolutely perfect when you do military presses – try the suitcase press.”

“When you do, keep in mind that the standing military press is one of the best upper-body exercises you can do to improve strength in your arms, shoulders, back, and chest, while still also impacting other areas of the body to provide a full-body workout.”

CEFR level