flye

Definitions

1. An exercise performed by moving extended arms through an arc while the elbows are kept at a fixed angle, especially those done to exercise the chest muscles.
2. A surname.

Equivalents

Examples

“[…]then there will be five sets of presses on an inclined bench, five sets of dumbbell flyes and two sets of twenty cable flyes—all designed to bulk, shape⟳, striate and clarify⟳ the pectoralis muscles of the chest[…]”

CEFR level