Meaning of cheat curl | Babel Free

Definitions

A curl that is similar to the move used to train the biceps, except that at the point when the elbows are bent 90 degrees, the weightlifter moves the hips forward, shifting the weight of the barbell back to the biceps.

Examples

“For example, a cheat curl is one whereby you lean⟳ forward⟳ as you start⟳ to curl the barbell, bend⟳ your arms, and then as the weight rises you lean⟳ rearwards to take⟳ advantage of the momentum.”

“A cheat curl is more similar to an Olympic lift⟳ like⟳ a snatch than it is a bodybuilding exercise .”

“So in order⟳ to properly perform⟳ a barbell cheat curl, you want⟳ to use⟳ body movement to add⟳ some momentum to the bar to get⟳ it past the sticking point⟳ of the exercise where the elbows are bent 90 degrees.”

CEFR level