HomeServicesBlogDictionariesContactSpanish Course
Home › Dictionary › English › 4-7-8 method
← Back to search

Meaning of 4-7-8 method | Babel Free

Noun CEFR B2

Definitions

A breathing exercise for relaxation that involves a repeated cycle of inhaling through the nose for four counts, holding the breath for seven counts, and exhaling forcefully through the mouth for eight counts.

CEFR level

B2
Upper Intermediate
This word is part of the CEFR B2 vocabulary — upper intermediate level.

See also

4-carbomethoxyfentanyl 4-cube 4-D chess 4-FA 4-fluoroamphetamine 4-foot

Learn this word in context

See 4-7-8 method used in real conversations inside our free language course.

Start Free Course